Niya
Niya empowers individuals to enhance their mental fitness by providing tailored tools and resources. With AI-driven chat and video sessions, users connect with certified experts, including counselors and nutritionists. Online wellbeing circles foster community support, while bite-sized content and interactive workouts strengthen emotional resilience, making it easier to tackle life's challenges.
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Top Niya Features
- Personalized resilience-building tools
- AI-matched expert sessions
- Certified counselors and therapists
- Online wellbeing circles
- Interactive bite-sized content
- Emotional resilience development
- Mental fitness terminology
- Non-judgmental language approach
- Mental workouts and exercises
- Online gym for emotional strength
- Supportive community connections
- Proactive stress management resources
- Positive solution-focused discussions
- Regular mental fitness assessments
- Workshops on anxiety coping strategies
- Encouragement of shared mental health priorities
- Personalized nutrition guidance
- Yoga and mindfulness practices
- Accessible expert coaching
- Holistic wellbeing improvement strategies
